My Blog
 
 
Exercise substitutions
Monday, January 15, 2007
For those of you who have purchased Get Off Your Butt, America! and have begun to utilize the exercise program spelled out in the book, you have learned that it’s important to follow that plan for
 
How Many Calories Do I Need Each Day?
Tuesday, December 26, 2006
I often hear the question:
“How many calories should I be eating per day?”
 
Here are some simple steps that you can use in order to get a fair approximation of that number:
 
(1) Write down your body
 
Getting Started
Monday, December 11, 2006
This is the “getting started if you’ve never exercised” exercise routine to which I referred last Tuesday (December 5, 2006) on the “Virginia This Morning” show hosted by Cheryl Miller and Bill
 
 
 
 
 
Here’s where you’ll find periodic updates on this website regarding information contained in my book, “Get Off Your Butt, America!” as well as the latest tips about exercise and nutrition, as they become available.