Get Off Your Butt, America! is the book that tackles head-on the problem of this country’s dangerous obesity epidemic with hard facts and realistically truthful solutions written by the doctor who “walks the walk” of physical fitness in his everyday life.

The book is not a “diet” or trendy exercise phenomenon. It is a sensible, practical approach to both that can be easily integrated into anyone’s daily routine at anytime.  It explains what obesity actually means and how it relates to physical disease.  It explains how obesity adversely affects nearly every aspect of our lives from our families to our workplaces to our nation.  The best part is that real and practical solutions to this potential national catastrophe are laid out in a straightforward manner in this easy-to-read book.

Get Off Your Butt, America! will:
* strike a nerve somewhere in your mind and body;
* change your life if you follow the directions contained in it;
* make you laugh, make you mad, and make you sit up and pay attention to some tough love

This book is all business when it comes to preparing you for a better life that can start right away and will not fail to give you positive results* if the plan is carried out.

Get Off Your Butt, America!: No-Nonsense Advice on How to Get Us Back to Being the Best We Can Be is available online at the following websites:

Look for the book at the following Richmond, VA area retailers:

*Borders:  9750 West Broad Street  804-965-0733
*Barnes & Noble - Short Pump: 11640 West Broad Street  804-360-0103
*Barnes & Noble - Libbie Place: 5501 West Broad Street 804-282-0781

Authorhouse Publishing
For media review copies or interview requests, contact Promotional Services Department at 
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*Always remember that no one should ever begin any strenuous regular exercise program without first having the necessary medical clearance from their physician.

Get Off Your Butt, America!